Shikaram Ayurveda
About Ayurveda
Ayurveda — “the science of life” — is a 5,000-year-old system of wellbeing from India.
Three doshas
Ayurveda describes three bio-energies — Vata (air & space), Pitta (fire & water) and Kapha (earth & water). Your natural balance of the three shapes your body, mood and digestion.
Daily rhythm
- Wake early and keep regular meals
- Favour fresh, seasonal, warm food
- Oil massage (abhyanga) and herbal rinses for skin and hair
- Rest, breathe and move every day
A note on safety
Information on this site is educational and is not a substitute for professional medical advice. If you are pregnant, nursing, on medication or have a medical condition, please consult a qualified practitioner before using any herbal product.